Self-Defense Essentials for Women
Training focused on awareness, personal safety, boundary setting, and practical responses to threats women may encounter.
Request this clinic →About Our Specialty Clinics
Focused training without committing to weekly classes.
Not ready for weekly classes—or looking for self-defense training focused on the needs of a specific group? Our Specialty Self-Defense Clinics provide a convenient way to learn practical personal-protection skills in a focused, short-format training experience.
Seaside Krav Maga regularly offers clinics for women, adults, middle school students, Realtors, businesses, schools, and community organizations. Each clinic combines education with practical training designed to help participants become more aware, confident, and prepared.
What You’ll Learn
Depending on the clinic, training may include:
- Situational Awareness & Avoidance — Recognize potential threats and make better safety decisions before trouble starts.
- De-Escalation & Boundary Setting — Learn verbal and physical strategies for managing confrontations before they become violent.
- Mindset & Decision-Making — Develop the confidence and mental preparedness to take decisive action under stress.
- Practical Self-Defense — Learn simple, effective responses to common grabs, strikes, and other physical threats.
- Scenario-Based Training — Put awareness, decision-making, and physical skills together in realistic training situations.
- Personal Safety Planning — Develop strategies you can apply at home, work, school, while traveling, or in everyday life.
Choose a Clinic That Fits Your Needs
Our four themed clinics are offered on a rotating schedule, typically on the third Friday of each month:
Self-Defense Essentials for Adults
A practical introduction to awareness, de-escalation, mindset, and physical self-defense for everyday situations.
Request this clinic →Self-Defense Essentials for Middle Schoolers
Age-appropriate training that develops awareness, confidence, assertiveness, boundaries, and basic personal-safety skills.
Request this clinic →Self-Defense Essentials for Realtors
Training designed around the unique safety challenges of working alone, meeting unfamiliar people, property showings, and open houses.
Request this clinic →Bring a Clinic to Your Organization
Clinics range from 90 minutes to 3 hours and can be held at Seaside Krav Maga or brought to your school, office, brokerage, business, or community organization.
Hands-on clinics can accommodate groups of up to 30 participants. We also offer educational tabletop presentations that work well for luncheons, staff meetings, professional development programs, and other business settings.
Have something different in mind? Tell us about your group and your safety concerns, and we’ll help you choose or customize a clinic to meet your needs.
One Workshop Could Change the Way You Think About Your Safety.
You don’t have to commit to weekly training to start becoming more prepared. Choose an upcoming clinic or bring a self-defense program directly to your group.
Schedule a Private Group Clinic
Tell us about your group and your safety concerns, and we’ll help you choose or customize a clinic to meet your needs.
Schedule a Private Group Clinic